Spread sweet potatoes evenly onto parchment paper-lined baking tray. Divide the chicken, broccoli, and sweet potatoes evenly into 4 servings. This Pad Thai sweet potato meal prep is inspired by my Pad Thai zucchini noodles but simpler because it’s a meal prep and because I’m older and lazier. Trim asparagus and cut into pieces diagonally. And Happy Birthday! Preheat the oven to 425 degrees. Kari and in its place, sort of, I’m on a book-reading binge which is code for going to bed an hour earlier than usual. Even though it’s a pretty extreme change from what I had before. Gratitude wins!!! Meanwhile in a large glass mixing bowl combine red cabbage, with 1 Tablespoon extra virgin olive oil, cider vinegar, sea salt and pepper to taste. Cut potatoes into chunks, strips, or circle round pieces. I walk around obnoxiously saying that I really prefer summer and fall and maybe even the first few days of winter, but spring? Thank you Kavita! BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. The first part of this post was originally published on January 23rd, 2017. I feel everything you’re saying here! Drizzle with olive oil and sprinkle generously with salt and pepper. The presented values are approximate and shouldn't be considered as accurate. Instant Pot 10-Minute Steak Tacos (Carne Asada) Did you make a recipe? Arrange sweet potatoes on a baking pan. Pulling out my sheet pans now to make some roasted veggies and shrimp. Ugh, isn’t it just the best feeling to open those windows?! I love my 30’s so far, much more than my 20’s. These Thai Chicken & Sweet Potato Mason Jar Salads are our favorite salads to make-ahead! Spread evenly on the baking tray next to the sweet potatoes. It depends on the recipe, but we have a set of healthy freezer meal recipes that you can find here. I love talking with people about food, and I'm so glad you're here. Gluten free. Who knew?! It’s hard sometimes. This paleo meal prep bowl is actually Whole 30 approved too, but it’s too delicious to even tell! It’s been a wild ride and there’s so much more good stuff ahead! I love sweet potatoes but can’t get my boyfriend to eat them. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Add this pulled chicken and stuffed sweet potato meal … Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Shrimp and Chorizo Appetizers with Roasted Pepper Soup, Roasted Sweet Potatoes with Maple Pecan Glaze, 14 Easy Christmas Cocktails to Celebrate in Good Cheers, 12 Christmas Dinners for Two that Are Perfect for a Romantic Holiday, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Butter Chicken Bites with Lemon Asparagus, Garlic Pork Chops in Creamy Mushroom Sauce, 8 boneless skinless chicken breasts, cut into small pieces, Tomato, bell pepper, red onion, jalapeno, celery, finely diced to make the salsa. Yep! Put your chicken and coleslaw in each of the smaller (1 cup) compartments. Is it just me, or does this spring season feel especially life-giving? Get ahead of the game with our delicious meal prep idea by preparing four meals at the same time. 31 was far worse. 3 big sheet pans + 45 minutes = healthy meals for a week! Snuggle everything together, making sure the liquid comes just high enough to cover the chicken, rice and sweet potatoes. Like how I used to, before I cooked for the blog. We also indicate the serving size and prep time. thanks Brittany! Thank you Laura! Thanks Carter! It’s me and maybe you starting a wave of fresh new energy by just going super simple, totally stripped down, completely basic on ourselves. . Place the marinated chicken on a large baking sheet and spread in an even layer. Toss potatoes with olive oil and desired seasoning ( I used Mrs. cause I don’t know, maybe you like broccoli in your tacos? started feeling much more motivated. Favorite things include my camera, lake days, and dark chocolate. Notes for Meal Prep and Storage: Room Temperature Storage: Is not recommended, once this recipe has cooled to room temp, it should be stored in the fridge. It’s recipe #3 in healthy meal prep series, preceded by teriyaki chicken meal prep and healthy breakfast meal prep.You can actually make any of iFOODreal’s recipes into a meal prep for your chance to win Cosori pressure cooker. I know 50 will be FABULOUS.. Enjoy it, and God’s Blessings to you, Bjorn, and Sage. This meal prep is packed full of so much flavour, and saves anyone from binging on Nutella jars and bags of chocolate chips. Hey Lindsay! Their low GI makes them the perfect carb for diabetic people. Easy Meal Prep – Sliced chicken and Mashed Sweet Potato Easy chicken and sweet potato recipe you can prepare in advance to bring to school or work. https://allyscooking.com/2017/03/28/meal-prep-lunch-bowls-spicy-chicken Spicy Chicken and Sweet Potato Meal Prep Magic! Everytime I visit this blog, there is no ending for some great recipes and ideas. My meal prep hash recipe starts with a few basic essentials. No, the avocado and hummus are both not included in the nutrition facts here. #chicken #sweetpotato #mealprep #healthy #glutenfree . Mix until the chicken is fully coated with spices. I'm Lindsay: former 4th grade teacher, now full time blogger. On another pan, place the cubed sweet potatoes and drizzle with olive oil and sprinkle with salt. They take longer to cook. It’s awesome enjoy it! Thank you! WE CAN DO THIS. Keep in mind, clean food doesn’t have to be bland or boring! Done! A little thing about me: I ♡ FOOD. Divide your servings out into containers and be happy you have meal starters ready for the week! Trust me this is the best phase of life. Hey guys bonus! Photo & recipe sharing policy - Keep up the great work!!! Press - This quick CHICKEN MEAL PREP will take you just 20 minutes to make 8 meals for your week! I just “cleaning frenzied” my house and threw open every window. We got rid of our TV – like, officially sold it – SO LONGGG friend! Meat, milk, vegetable foods, wonderful fruit and vegetable drinks with healthy eating tips and recipes are with you. I feel more me if that makes sense? Love the recipe, but those plates are gorgeous!! Spoon or pour a side of BBQ sauce into a plastic cup and cover with a lid. NO matter how you serve it you are doing to love this simple recipe. Privacy Policy - It would be really easy to make yourself, too, like so. It’s me saying: I see you, hungry person with an empty fridge on a busy Monday (ugh, aren’t Mondays so rough? Cut into slices and divide chicken and veggies into 4 meal prep containers. The potato pancakes … 4 EPIC CHICKEN MEAL PREP RECIPES - Duration: 8:35. 1K Shares. Add cinnamon and maple syrup to make your typical baked sweet potato taste a little more unique! 4:07. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I’m one year ahead of you and can tell you that 30’s are awesome! Everyone thinks I’m nuts but I really feel to balance the sweet with heat and add a hit of acid with lemon is such fun flavors I’m so happy to see you use these ingredients in such a great way! I usually fall off the healthy wagon on Thursday night and let my kids talk me into pizza….NOT tonight!! Bake for 20 minutes. I love your blog so so much. Bake in the oven for 12-15 minutes. This chicken meal prep recipe keeps things interesting by adding different spices to each chicken breast. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. hohmcooking.com/2019/09/12/meal-prep-roasted-chicken...and-sweet-potato lol . Oooohhh you guys, I'm excited to share this one! I love it. Easy Meal Prep BBQ Chicken And Sweet Potatoes - Meal Prep Monday - Duration: 4:07. Your email address will not be published. Definitely late to the party here but I just discovered your blog…. That balance can be such an elusive thing. *mind blowing* The way I fell in love with food just for being food. Sheet pan chicken and sweet potatoes meal prep is a quick and easy dinner with chicken, sweet potatoes with olive oil and cinnamon, and brussels sprouts. This chicken meal prep recipe keeps things interesting by adding different spices to each chicken breast. Best reheated in the microwave wrapped in a damp paper towel, or on the stove and add 2 tablespoons of water. Actually bought a huge bag of sweet potatoes yesterday with no plans. In a salad bowl, toss chicken pieces with the spices and a quick dash of olive oil. 3 big sheet pans + 45 minutes = a WEEK of healthy eating! Granted, I didn’t have much of a choice in the matter but if there’s a theme that is following me throughout this decade (granted, I’m only 2 years into it), it’s FREEDOM! PLUS, roasted broccoli is a BONUS. <3. 30, here we come! For more information about meal prepping, how it works, and why I do it, check out Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals, or check out my entire Budget-Friendly Meal Prep Archive. Chicken, sweet potato, quinoa and broccoli meal prep Written by Mellow Published on 09/08/2018 in Main Dishes , Recipes As we embark on this wonderful journey of developing healthy eating habit and healthier habits as a whole, I’d like to start with a delish meal, that is protein and fiber packed, that will set us well on our way to a healthy lifestyle! Roasted Chicken and Sweet Potato Meal Prep recipe – Seasoned with olive oil and cajun spices then roasted to perfection, this easy sheet pan chicken meal prep with sweet potato recipe is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week. These salads also have grilled or sauteed curried chicken, sauteed sweet potatoes, red cabbage, thinly sliced cucumber, unsweetened shredded coconut and greens. Advertise - Ellen Gibbs. Use your imagination and create your own version of this meal prep recipe for chicken … By making regular meals, feeding myself good food on the most basic level and not stressing about all the other stuffs, this is what I’m trying to do: I’m trying to leave a little margin in my life for some above and beyond food inspiration. Delicious thanks to our Crockpot sweet potatoes, this is where my life truly changed for good and. 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