West Seattle's welcoming home for Nia, yoga, Feldenkrais, holistic movement and fitness that feels good. Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. This means Nia teachers, Nia belts, Nia students, artist, writers and students of all movement modalities. Nia is a heart-pumping, heart warming journey into Joy! Certified Nia Teacher - White, Blue, Brown and Black Belts, Co-founder and creator of the Nia Technique. Nia’s cardio-dance workout combines 52 simple moves with uplifting and inspiring music. Press alt + / to open this menu. Though fans will no doubt miss the brunette beauty’s effervescent spirit, the now 17-year-old is still flexing her skills on camera. See more ideas about dance workout, holistic fitness, dance. I am a Certified Nia Blue Belt & Nia Free-dance Instructor with over 12 years teaching experience. Sign Up. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Jill is a First Degree Nia Black Belt instructor + Nia Faculty Trainer. In Swahili Nia means “with purpose” – and that is how Nia teaches people to move. Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. What is Nia & How to Participate in Online Classes NIA - A MOVEMENT ART: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Classes are taken barefoot to soul-stirring music in more than 45 countries. Log In. Page Transparency See More. Intermediate. But join us for one of our virtual classes on Zoom! See more ideas about Techniques, Dance workout, Healing arts. Nia is dance, movement, martial arts, self-awareness, body positivity, and fitness all rolled into one fun, music-filled package. You can embark on this training for personal enrichment or to begin your Nia teaching path. 'joyful movement for mind and body on the dance floor'. Afficher la carte. Soma Ranch, located in Montgomery, Texas, is a premier destination for relaxing wellness retreats for women and men. Nia draws from disciplines of the martial arts, dance arts and healing arts. Jill is a First Degree Nia Black Belt instructor + Nia Faculty Trainer. Nia Dance Classes & Speech Therapy for Adults. For Nia classes in other areas, visit the Nia headquarters official site at www.NiaNow.com * Indicates required field It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. 2017 17:30 au 13 avr. Payment Policy. Nia is like chocolate, it's hard to explain what it's like you just have to try it.... you can find out more about Nia in Australia at, Carien is a Certified Blue Belt Instructor and has completed her 52 Moves, WHAT'S HAPPENING AT NIA IN THE BAY OF ISLANDS. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. The 52 Moves is the pre-requisite for the the Move IT training – the 52 Moves is the “live” training and the Move IT is an online self-guided training. Sign Up. Oct 7, 2013 - Explore Connie Byrne's board "NIA Technique" on Pinterest. Enhancing mind & body communication in people ready for a life of fun and vitality. Trainings Nia Classes . I always feel energised and grounded after a Nia session. A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you If desired to teach Nia FreeDance, this training provides the knowledge and skills to successfully engage people in a conscious dance experience. Nia is a combination of Martial Arts, Healing Arts and Dance, drawing on Eastern and Western philosophies of joyful movement and healing to create a conditioning programme that integrates body, mind and spirit. Join our email list for the latest studio offers. It all starts with the feet! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Close to Houston, the Ranch is perfect for corporate retreats, company events, family reu They are also active Nia livelihood members, which means they have a license to teach Nia. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Accessibility Help. September 28 & 29 Nia International Headquarter Portland, Oregon October 5 & 6 Soma Ranch, TX For more information and to register click HERE!! Nia Faculty Trainer, Black Belt Nia Instructor, Power Yoga Teacher. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. History. Related Events. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia invites joyful motion into every moment of life. She runs classes and workshops in Toronto and mentors Nia teachers worldwide. Enjoy Nia dance training, yoga, meditation, Melt Method or simply a relaxing weekend getaway. Dance, Group Fitness, Mind Body: Blue Belt Certified Nia Teacher. See more ideas about Dance workout, Holistic fitness, Dance technique. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. She brings 35 years experience and practice as a professional dancer and body/mind/spirit specialist, helping people take delight in their bodies and their dance. This class modality expands upon the 52 Moves training and takes it to a whole new level. Get in, be moved, be you! New canaan. It is such a joyful and meditative practice.”, “I have been practicing Nia for 2 years; it brings me so much joy during class and through the week, making me feel energised and so happy.”, “Quite simply our weekly Nia class brings uncomplicated Joy. All Nia Training is highly interactive and delivers foundational principles through both cognitive and experiential learning models. Nia Dance Classes and Trainings. She has enjoyed 15 years of teaching Nia in the Boulder area. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Bring It Workout Movie. Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. Cutting edge mind body sweat ecstasy! I am a nationally certified Nia 1st Degree Black-Belt teacher and Nia Trainer, offering Nia classes, Nia White Belt trainings, and Nia workshops. Move2Center Has Suspended All In-Studio Classes . Combining Dance, Martial arts and Mindfulness, Nia tones your body while transforming your mind. Move2Center ... Dance with Us online! Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. Nia is a holistic fitness practice addressing everyone’s ability to discover, explore, unleash, and enhance our individual potential to live a healthy and meaningful life by engaging our senses and listening to our bodies. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. Come join Holly for a spiritual sweat in a safe and loving environment. After walking away from the show in 2017, Sioux has only become more of a household name. Effective and fun, Nia helps people . Upon completion of the Nia White Belt Intensive Training, you are eligible to licence as a Nia Teacher. Nia 52 Moves feature 60-second dance interval workouts that condition the base, core, and extremities. Drawing on Nia White Belt principles, as a Nia DJ leader you will learn to coach sensory-based creativity using music, movement, sound, and verbal guidance. Moves are inspired by the power and precision of the martial arts; expression and playfulness of the dance arts; and the mindfulness of the healing arts. It connects the body and mind to improve the overall physical and mental function. This field is for validation purposes and should be left unchanged. Nia draws from disciplines of the martial arts, dance arts and healing arts. It is a path to condition, heal and express yourself though movement and sensation. The White Belt training focuses on the ‘Art of Sensation’, to feel more vitality, connection and joy every day. She has enjoyed 15 years of teaching Nia in the Boulder area. That includes Nia Sioux Frazier, who we first met when she was just 10 years old (and often at the bottom of Abby Lee Miller’s dreaded pyramid). And it is not yet another fitness trend designed to make you feel bad… Nia dance Studio inspired by martial... Feel a sense of freedom and express yourself though movement and fitness that feels good, workshops & retreats im... For the body latest Studio offers join us for one of our virtual classes Zoom. And help students find their own ways to wellness eligible to licence as a Nia Teacher in... 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