When we compare the nutrients in different varieties of potatoes, we find some similarities. Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being … Fiber? Total yields and tuber size were strongly increased by N on most sites where potatoes … Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-onÂ, “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers.”, 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion. McCain Branded French Fries are made from Shepody, Ranger Russet, and, the same with McDonald’s, who buys more than 3.4 billion pounds of U.S. potatoes annually for french fries, and Russet … Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank common types of potatoes — from super healthy to super not. Sweet? Fingerling potatoes are also rich in vitamin C, which has immune boosting properties.”, 6) White Potatoes: “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. Fingerling potatoes are also richÂ, in vitamin C, which has immune boosting properties.”, “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. Do Sailors Really Curse That %#@&ing Much? is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. The … Russet potatoes are those most typically misidentified as Idaho. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. 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With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner! Join the discussion today. White potatoes actually exceed the recommended amino acid levels for, — amino acids that play a vital role in cellular repair.”. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.”. By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. The process of seed potato certification involves field inspections throughout the growing season, to check for disease and to ensure that varieties are true … Carbohydrates & Fiber Keep in mind all the potatoes are nutrient-dense and each has a unique nutritional strong point, so mix it up next time you grab some. Russet Burbank is susceptible to hollow heart and knobbiness, especially if the growing conditions fluctuate. They are all high in fiber and vitamin C, and have almost twice as much potassium as a banana! “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. All other potato cultivars may be presumed to be non-BE potatoes. Waxy potatoes: If you’re looking to make potato salad, waxy potatoes are the ones for the job. Shepody is more resistant to sugar ends than Russet Burbank but under very hot and dry conditions, especially if … Shepody is a potato seed variety that introduced from Canada, it’s a medium mature variety, from the date of planting, 120 days will be needed for the harvest. Canada, United States ; Trade Name: Shepody NewLeaf™ Y BNF-049 SEMT15-07 . “Instead of frying them, try baking them in the oven using extra virgin olive oil. Russet Norkotah – a dark russet-skinned, uniform, oblong potato with off white flesh. The Russet is the best potato for French fries, since the starch cooks up a crisp shell while getting that fluffy light interior that makes for a perfect bite. Niacin also helps lower LDL cholesterol — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, “When it comes to the mineral potassium, which is vital for heart, nerve and muscle control, most people think of a banana as the go-to — actually, a banana only contains 422 milligrams of potassium, compared to a red potato, which contains a whopping 1,670 milligrams of potassium,” Friedman continues. , which was utterly devastating. “Instead of frying them, try baking them in the oven using extra virgin olive oil. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. To calculate starch in food, find the total carbohydrates for an item and subtract the dietary fiber and … and your muscles will recover twice as fast,” Friedman suggests. lives by eating more fruits and vegetables every day. “Ketchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. Idaho Russet potatoes are russet-skinned with white flesh. Eating more potatoes in general didn’t have any health risks associated with them, but researchers found that fried potatoes of any kind, like French fries and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of trans fats they contain,” Friedman continues. Ireland and the humble potato have a lengthy, tumultuous relationship. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Beyond calories, we start seeing some differences. How Many Sex Positions Should You Really Be Doing? “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. It is the most common type of potato in the U.S. Shepody: A long white, high starch potato that was developed for the early french fry market, Shepody is seldom found in supermarkets. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. My Night of Drinking Bud Light Seltzer’s Holiday Flavors, The Inevitable Future of the Vaccine Flex, The Delicate Art of Leaving Your Job During a Pandemic, The Hunt for D.B. 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. 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