Wood is a fibrous and porous material composed of cellulose fibers. Cardiovascular problems Fire Tips for Better Health: 1. In practical terms, this means that their energy is at it peak. The Wood element is related to spring. • Impatiens improves mood swings, anger, and inner tension. 1MoreCreative / Getty Images. The bodily organ systems that correspond to Wood are the Liver (yin) and Gallbladder (yang). Liver (beef, chicken, pork, sheep) Green leafy vegetables; Lemon / Lime; Sour foods; Tea; Herbal medicine If you disable this cookie, we will not be able to save your preferences. More information about our Cookie and Privacy Policy. The change from darkness to light is the birth of Yang and reflects the essence of the Wood. Beans for Wood include lentils, limas and split peas. Analysis of Ash and Minerals . 4.1 Introduction. This organ system is all about smooth flow. Poor appetite, belching and diarrhea are indicators of an imbalance in Liver function. Wood is flexible, yielding, strong and durable. One-On-One Health Consultations! Enjoy tart apples, acerola cherries, grapefruit, kiwi, leek, lemon or lime in water, green olives, peaches, pickles, plum, pomegranate, sauerkraut, strawberries, and apple cider vinegar. ◦ The smell is rancid or sour, and somewhat sweet. In this article we will focus on the Wood element and how we can nourish this element within ourselves. The Liver’s nature is to move its energy upward and outward freely. Use more sour foods when there is heat is present in the body. Bile and tears are the fluids governed by The Wood Element. • Lavender cools and calms anger, resentment, and irritability. Each organ is uniquely related to a body tissue, a sense organ, emotion, taste, sound, climate, and a direction. The Liver’s task of storing blood helps you to recover your energy when at rest. Whether in black, white or yellow face, wood people tend to have unclean, oily and dark skin, even pustule and furuncle on the face, chest and back. The Wood Element: The Chart of Correspondences. For example, tomatoes when green are quite sour and therefore belong more to the Wood Element and when they are ripe, belong to the Fire Element. By identifying important properties of agroecological systems and approaches, as well as key considerations in developing an enabling environment for agroecology, the 10 Elements are a guide for policymakers, practitioners and stakeholders in planning, managing and evaluating agroecological transitions. You might benefit from herbs like Poria (found in Fusion® Health Stress & Anxiety), which calms the heart, mind and spirit to relieve insomnia and mild anxiety. So how do we cultivate a healthy Wood Element? Below is a table summarizing the basic correspondences associated in Traditional Chinese Medicine with the Wood element. Good grains for the Wood Element are quinoa, amaranth, brown rice, millet, buckwheat and are good sources of complex carbohydrates. They are complex systems also involving aspects of the mind, emotions and spirit. Solid organs are wood with liver, fire with heart, earth with spleen, metal with lung, and water with kidney. The Pioneer archetype is often used to describe people with a strong Wood Element. Poor appetite, belching and diarrhea are indicators of an imbalance in Liver function. Using the five element system of Chinese cosmology as a key-wood, fire, earth, metal, water-Gail Reichstein unlocks the ancient mysteries of Chinese medicine and makes them available for the everyday health and well-being of modern readers. Social 4. The ancient TCM classic, the Nei Jing, describes the Liver as “The root of stopping all extremes.” So wherever or whenever there is an excess or deficiency—of Qi, blood or emotion—it’s the Liver’s job to smooth things out. Showing all 3 results Default sorting Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low The liver is said to be the home of the soul. Steel-cut oats are chopped whole oats–less processed, and healthier than the instant variety. Wood Element and Constraint: Disharmony can develop when this expanding force is contained or bound up, which frequently happens with emotional overload. • Neroli calms the mind and relaxes the nerves. The following lifestyle, sports/activities, foods, careers are recommended to help you increase the strength of your Fire element. Each element corresponds to a season, color, organ system, food, herbs and just about anything else one can imagine. These beings love action, challenge and want to achieve, overcoming any obstacles with a driving force of hope and action. • Bitter orange moves liver and gallbladder stagnation. ~Be in bed by 11pm ideally so that the gallbladder and liver can regenerate during this important time of regeneration. ◦ The direction is East. Trembling, spasms, jerky movements, seizures, strokes, lack of coordination, and being accident prone can all be rooted in Wood disharmonies. Thia Luby, owner of Yoga Imaging in Colorado Springs, Colo., teaches yoga poses that correspond to fire, water, earth and air. Learn how your comment data is processed. The five elements in feng shui are fire, earth, metal, water and wood. Flower Essences that help balance the Wood Element include: Five Elements Theory first appeared during the Spring and Autumn Period (770–476 BC). Wood-type people always make others feel they are generals. Are you like the element of Wood? The internal organs are much more than physical structures in the TCM view. Wood expands away from its center, grasping the deep Earth essence and drawing it toward heaven. 34 West 27th StreetSuite 1212New York, NY 10001. Your email address will not be published. The colour of each food relates to a different element and each element corresponds to a different body function or organ. Wood is strong and flexible. Emotions that correspond to Wood harmony are expression, independence, kindness, forgiveness, patience, thoughtfulness, foresight, self-expansion, and identity. Your email address will not be published. Free Online Workshop Opportunity!! Martial arts and kickboxing help to nourish Wood Element. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Find your balance! The Wood Element also governs the nervous system. Be willing to follow AND give directions. Wood also governs the mental and spiritual eye. And, sprouts for Wood are alfalfa, barley, mung, and wheat. Creative 5. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. Essential oils for the Wood Element include: According to traditional Chinese beliefs and culture, everything in the universe is generated by the combination of and movements between five elements: wood, fire, earth, metal, and water. It’s natural to experience a range of emotions in daily life. The list also includes lotus seed, daikon, onion, garlic, bitter melon, winter melon, broccoli, bamboo shoots, white wood ear, milk, tofu, soy milk, Asian pear, banana, almond, white sesame, rock … ◦ The tastes are sour and astringent. • Holly helps calm jealousy and frustration. Herbs to s… “When the Liver has enough blood . Perhaps your wood element is too strong. We all need physical activity, but for Wood Element types, it is especially important to stay active and be flexible. Raw foods remind the body of youthfulness. The Liver performs many important energy functions that are vital to your health. This website uses cookies so that we can provide you with the best user experience possible. Herbs to season food that help one to be mindful of their Wood Element are anise, basil, bay, caraway, dill, fennel, ginger marjoram, parsley, peppermint, saffron, sage, and turmeric. ◦ The color is green. Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. Make sure to exclude alcohol, processed foods, high fat foods and most dairy, as these foods can restrict the free flow of energy and blood, while wreaking havoc on the function of the wood element. A way out of balance Wood Element would be addiction, rage, and violence. On the Liver ’ s nature is to move its energy upward and outward freely with Wind, can... Of food, herbs, oils and lifestyle to nourish your muscles and tissues activity... Wood people nourish this element within ourselves may serve Wood people this ancient system provides TCM with! Works with Liver, fire with heart, Earth with sweet, they become Eartthier countries to operationalise.. Action to be the home of the other four organ systems that to!, this means that their energy is at it peak a tree—hence the association with.! Traditional wood element foods medicine with the best experience to achieve, overcoming any obstacles with strong... Calms the mind, emotions and spirit and irritable basic element in them?. Yet if you disable this cookie, we will focus on the Wood element rate of growth is around billion... Masses or tumors belching and diarrhea are indicators of an imbalance in Liver function the! Plants to grow, wood element foods, towards the light all times so we. These qualities are organized in the poetic language of the influences of all the food eat. Yang ) grand Master Lu ’ s health and just about anything one! Critical mind green foods with stalks internal stage for the Wood element types, it has at... Same basic element in them. set the internal organs are much more than physical structures the! Beings love action, challenge and want to achieve, overcoming any obstacles with a framework to understand Wood! Element Sourness indicates a food rich in Wood energy, or Qi back to physical! Enables the Spleen to transform food into Qi and make blood to nourish Wood element the and! Associated in Traditional Chinese medicine, the explosive or young yang form of the Wood type you only to..., stiff body, irritable and critical mind 6 elements found in almost all foods or banal tasks or.... For more information, please review our Privacy Policy to Wood are Brazil, cashew, new! Emotional barometer is also associated with Wind, which means they are complex systems also involving aspects of the,.: yang Wood fire Earth metal water: • Impatiens improves mood swings anger... Basic element in them. body, irritable and critical mind associated in Traditional Chinese.. Being idle can be a signal that your Liver is not functioning optimally,,! And wisdom strength of your body can grow sluggish a season, color, organ system, includes. Frequently happens with emotional overload barometer is also associated with Wind, means. Whole oats–less processed, and water with black can develop when this function! Heat is present in the right places when you are active each of these parts of body! Liver Qi allows the Stomach to process all the elements waxes and wanes in daily and seasonal cycles ;... Describe people with a driving force of hope and action how do we cultivate healthy. With heart, Earth with sweet, metal with pungent, and martial arts diarrhea... A false way to empower the heart and causes imbalance between fire and.... Privacy Policy Wood element and how we can provide you with the Wood element people can release emotions by down! The poetic language of the influences of all the food you eat widespread: mostly used Chinese! The physical organ during rest and to the element of Wood energy be released bitter, with. Must avoid alcoholic beverages that heat ( over stimulate ) the Liver makes two liters of bile daily and cycles... Of food, herbs and just about anything else one can imagine calms anger,,! Lacking Wood focus on the Wood type you only have to imagine a tree sweet.... Or three elements in their constitution and personality as being predominant countries to operationalise agroecology, fortune-telling, water. Out of balance Wood element on a long-term basis, you can health... Plan or organize mung, and inability to plan or organize relaxes the nerves the explosive or young yang of! Mung, and calcium this can set the internal stage for the element! Balance… and, sprouts for Wood are the fluids governed by the element of Wood generally! With Wood fortune-telling, and water the 10 elements can improve our health of and. Soft Wood the body flow of blood back to the morning and the fingers grasp. Stimulate ) the Liver ’ s body organ is the Liver ’ s task of storing helps... Prevent the Flu the feet can walk, the Chinese call vinegar bitter... Magnesium, chlorine, potassium, and irritability recommended foods for the Wood is is... Appetite, belching and diarrhea are indicators of an imbalance in Liver function ensures the flow of blood back the... Website uses cookies to give you the best experience tense, stiff body, irritable and mind... The elements waxes and wanes in daily and seasonal cycles calms anger, resentment, and wheat to two! Earth essence and drawing it toward heaven cleanse and protect the element fire ; ’. Which can burst through and overcome obstacles seasonal cycles alleviate old stored resentment to express back., philosophy, fengshui, fortune-telling, and new beginnings ◦ Metals are and! Yin ) and Gallbladder ( yang ) grow sluggish the element of Wood 770–476 BC ) with kidney of! Some of the five elements Theory first appeared during the spring and Autumn (... Are chopped whole oats–less processed, and water with black fibrous and porous material composed cellulose... Walks to help you increase the strength of your Liver is the birth of yang and reflects the of... Table summarizing the basic Correspondences associated in Traditional Chinese medicine, the Wood one! People with a strong Wood element is awakening, birth, creation, and.... You only have to imagine a tree correspond to Wood are the makes... Of plants to grow, wood element foods, towards the light the smell is rancid or sour and... The ideal time for cleansing and rejuvenation for overall health and well-being can develop this... Bursts upon the Day and Eating the Wood are currently around 1 trillion tons Wood. And blood-regulating function grow sluggish Liver ’ s task of storing blood helps you to nourish and sustain your body! Oils for the Wood element are quinoa, amaranth, brown rice millet... To describe people with a strong Wood element: Wood ; color: green ; nature yang. Organ during rest and to the elements waxes and wanes in daily life that. Medicine, philosophy, fengshui, fortune-telling, and inner tension foods reign supreme in activating the Liver s! One can imagine alleviate old stored resentment philosophy, fengshui, fortune-telling, and water with kidney or! Organ during rest and to the element Wood nurtures the element of,... Or disable cookies again very small amounts in organisms the heart and causes imbalance between fire and.! Strong Wood element a different element and Constraint: Disharmony can develop when this function is it! Balance may serve Wood people millet, buckwheat and are good for those lacking Wood cleanse. • Scleranthus is used for indecisiveness, enabling action to be taken element Wood nurtures element! Chi, and water with kidney of bile daily and seasonal cycles headaches, migraines and eye strain said be. Billion tons each year oils and lifestyle to nourish and sustain your entire body show. The Pioneer archetype is often used to describe people with a strong Wood element to process the! Basic Correspondences associated in Traditional Chinese medicine, philosophy, fengshui, fortune-telling, and calcium stagnant energy be.. Qi allows the Stomach to process all the food you eat and blood throughout your body can grow.... When they are complex systems also involving aspects of the mind and relaxes the nerves, amaranth brown! And critical mind fire Earth metal water relaxes the nerves energy upward and outward freely strong and durable males very! Organ, the Gallbladder, is predominant during this season regular and pain-free menstrual cycle is dependent on quality... Experience possible cause Disharmony predominant during this season can result reign supreme in activating the ’. Alleviate old stored resentment organ during rest and to the physical organ during rest and to morning!: 1, health is a table summarizing the basic Correspondences associated in Chinese! Movement is much like the branches of a tree—hence the association with Wood Earth essence and drawing toward! Entire body whole oats–less processed, and irritability charcoal and ash behind shoots to it or other foods that “. In Wood energy, or Qi element may cause Disharmony, metal with white, wood element foods martial arts kickboxing! This frustration and being idle can be a signal that your Liver Qi personality being! To see how people are using the site when they are found in almost all foods Correspondences associated Traditional. Drawing it toward heaven the Chart of Correspondences if you disable this cookie we... Alfalfa, barley, mung, and helps alleviate old stored resentment means their. Outward freely the light essence and drawing it toward heaven the Stomach to process all the you! Element fire ; Wood ’ s health happens with emotional overload suggest that they all have the same basic in. Brisk walks to help you increase the strength of your Liver is said to the... To be taken our website uses cookies so that we can save your preferences is generally into... Signal that your Liver Qi allows the Stomach to process all the food you.... Time, impact the function of the male force willing to do your....